I had my appt w/a personal trainer yesterday - I've LOST TWO MORE POUNDS! Yay!
I officially start training with her on Tuesday. I cannot wait! To get my body back, after all this time! I haven't worked out since I changed jobs last OCTOBER and didn't want to get a new gym membership because we were trying to get pregnant.
Apparently, after going thru her tests, I am still in pretty good shape. My resting heart rate is low (59) and it takes a lot to bring it up, but when I stop it goes right back down (which is another indicator that you're in shape)... my strength is low, but that is no surprise and my abs are all shot-to-shit (duh!).
So - here are my starting facts:
Weight: 133 pds
Body fat: 27.5% (YIKES!) --> after I freaked about that number because for me that is AMAZINGLY HIGH, she reminded me I just had a baby and hadn't worked out in OVER a year.
Goal: 120 pds (which may or may not be possible, this is my end-of-college weight)
So - here we go! Wish me luck!